Conversations inspired by podcasts. We take the big ideas from podcasts and talk about their key lessons.
These past eight months have taught us that it’s crucial to be loud about issues that matter the most. They have taught us resilience. They have taught us the value of reaching out to others to make sure no one gets left behind.
Here are the distilld lessons (extended) inspired by "Sitting With What Is" x The Silver Lining.
We live life often according to society's expectations. We put up emotional armors that project an acceptable persona and hide our flaws. These armors alienate us from our true selves and the life we want to live. But we can break free through self-priority and vulnerability.
Here are the distilld lessons inspired by the “More Myself” episode of the Unlocking Us with Brené Brown podcast.
Curiosity leads us to answers and helps us understand the world better. If we gain knowledge and wisdom, we can know how to treat nature and every living thing kindly. As beings of developed intellect, we have to remember we can only put it to good use if we are compassionate.
Here are the distilld lessons (extended) inspired by On Being with Krista Tippett's episode on “What It Means to be Human” featuring Jane Goodall.
We can change our perspective to address the challenges of marriage. When we align our priorities, manage our expectations, and practice our empathy, we can live up to our vow of lifelong commitment.
Here are the distilld lessons (extended) inspired by The Michelle Obama Podcast episode, "They Do: Talking Marriage with Conan O’Brien" featuring Conan O'Brien.
We can dislike others because they make us feel insecure or because other people encourage us to dislike them. But when we address our issues and surround ourselves with more positive people, we can overcome our maligned perceptions and connect better with others.
Here are the distilld lessons (extended) inspired by the Red Table Talk episode "Girls Trippin'" featuring Gabrielle Union.
We're facing loss on a near-daily basis. But we can make all the loss mean something: through enduring grief, committing to positive change, and uniting our community. From our collective grief, we can heal and move forward as one.
Here are the distilld lessons (extended) inspired by the episode “On Grief and Finding Meaning” from Unlocking Us with Brené Brown.
Keeping ourselves mentally healthy needs constant care. This means taking care of ourselves and making meaningful connections with others. It requires acknowledging our feelings and opening about them to people we trust. When we communicate with others, and ourselves we can regain our healthy self.
Here are the distilld lessons inspired by the episode “A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself” from Kati Morton x the School of Greatness.
Everyone needs someone to watch their backs—even Michelle Obama. Her friends have witnessed her in her weakest moments and have been there in times of need. They've built a powerful circle of trust that has been reinforced through time through understanding, patience, and love.
Here are the distilld lessons (extended) inspired by the episode "The Gift of Girlfriends with Denielle, Sharon, and Kelly" from the Michelle Obama Podcast.
One way to start the process of healing is by talking about our trauma. If this is too painful, we can write about them through poetry. By writing, we don’t just heal from our suffering, but help others overcome their grief.
Here are the distilld lessons (extended) inspired by "Shaping Grief with Language" featuring Gregory Orr from On Being with Krista Tippett.
A lot can change when our perspective shifts. Even old sayings can take on new meanings. It might seem like misery loves company, but that's only half the story. When we can b the kind of company that leads with the heart, we can find better ways to cope with feelings of misery.
Here are the distilld lessons (extended) inspired by the Silver Lining's "Reverse Engineering Misery Loves Company".
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