When we work within our uniqueness and put our beliefs to good use, we take ownership of our spirituality. We can then be truly secure in our beliefs, and ourselves.
Here are the distilld lessons (extended) inspired by the episode "On Longing, Belonging, and Faith" from Unlocking Us with Brené Brown.
Michelle Obama is very close to her older brother Craig. Their childhood experiences taught them valuable lessons, such as confidence, curiosity, independence, and compassion. As parents, they also want their daughters to imbibe the same values.
Here are the distilld lessons (extended) from “Growing Up with Craig and Michelle” from The Michelle Obama Podcast.
Motherhood, in any form, comes with its set of hardships. It can be co-mothering, adoptive motherhood, single motherhood, or just motherhood in general. But whatever form it may take, it helps for mothers to have the support and appreciation they need.
Here are the distilld lessons (extended) inspired by the episode "Motherhood" on Red Table Talk.
Good relationships are hard to find, and they’re harder to keep. But when we manage our expectations properly, work through conflicts, and stay open-minded, we can find connections and keep them healthy, be it in our professional or personal lives.
Here are the distilld lessons (extended) inspired by “The Quality of Your Relationship Determines the Quality of Your Life” episode of the School of Greatness podcast.
Addiction is a painful experience for those struggling with it. The threat of the pandemic adds another layer of uncertainty that people with addiction have to work through. Now more than ever, we are called to look out for each other and help each other stay on the straight and narrow.
Here are the distilld lessons (extended) inspired by "Coping With Addiction During Coronavirus" from Red Table talk.
True love is understanding that you can never know someone, even a long-term partner, and building a relationship with them anyway. When we realize that love is not just an emotion but a skill, we realize that it takes work and practice to make better.
Here are the distilld lessons (extended) inspired by "The True Hard Work of Love and Relationships" from On Being with Krista Tippett, featuring guest Alain de Botton.
The pandemic has changed our way of life. To cope with the new normal, must focus on finding our clarity, cooperating with our families, and empathizing with ourselves and others.
Here are the distilld lessons (extended) inspired by Episode #4, "On Comparative Suffering, the 50/50 Myth, and Settling the Ball", of Unlocking Us with Brené Brown.
Dating can be difficult, as doubts and fears can get in the way. We can sometimes lose our chance, even before we approach someone. But when we accept our fears, insecurities, and pain as part of the process, we can have more success and fulfillment in seeking relationships.
Here are the distilld lessons (extended) inspired by the School of Greatness episode featuring Nikki Glaser.
True belonging lies in the ability to be authentic and to remain true to our personal values. Belonging is an act of courage, of being courageous enough to listen as we want to be heard, to see as we want to be seen.
Here are the distilld lessons (extended) inspired by the On Being episode "Strong Back, Soft Front, Wild Heart" featuring Brené Brown.
The pandemic has put our lives on pause. It feels like we’re stuck with nothing but our problems. But when we address our trauma, break our bad habits, and help those in need, we can all come out of this situation wiser, stronger, and tougher than ever.
Here are the distilld lessons (extended) from Episode #970 of The School of Greatness featuring guest Mel Robbins.
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