Hosted by Lewis Howes, The School of Greatness features conversations and interviews with the world's best movers and shakers in various industries. The distilld lessons here.
Keeping ourselves mentally healthy needs constant care. This means taking care of ourselves and making meaningful connections with others. It requires acknowledging our feelings and opening about them to people we trust. When we communicate with others, and ourselves we can regain our healthy self.
Here are the distilld lessons inspired by the episode “A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself” from Kati Morton x the School of Greatness.
Good relationships are hard to find, and they’re harder to keep. But when we manage our expectations properly, work through conflicts, and stay open-minded, we can find connections and keep them healthy, be it in our professional or personal lives.
Here are the distilld lessons (extended) inspired by “The Quality of Your Relationship Determines the Quality of Your Life” episode of the School of Greatness podcast.
Dating can be difficult, as doubts and fears can get in the way. We can sometimes lose our chance, even before we approach someone. But when we accept our fears, insecurities, and pain as part of the process, we can have more success and fulfillment in seeking relationships.
Here are the distilld lessons (extended) inspired by the School of Greatness episode featuring Nikki Glaser.
The pandemic has put our lives on pause. It feels like we’re stuck with nothing but our problems. But when we address our trauma, break our bad habits, and help those in need, we can all come out of this situation wiser, stronger, and tougher than ever.
Here are the distilld lessons (extended) from Episode #970 of The School of Greatness featuring guest Mel Robbins.
We can realize our potential with our thoughts, words, and actions. If we think and speak positively, and take action, we can discover our purpose in this world and enrich our lives with fulfillment.
Here are the distilld lessons (extended) from Episode #979 of The School of Greatness podcast with guest Lisa Nichols.
Words have the power to impact our lives. Start saying positive things to yourself. Affirm yourself more. When we stop telling ourselves we are flawed and inadequate, our lives begin to change for the better.
Here are the distilld lessons (extended) from Episode #949 of The School of Greatness podcast with Marisa Peer.
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